What we do differently

Beyond traditional weight training

Would you like to get fitter and stronger but don’t know where to start? Do you have an existing injury that’s holding you back? StrongFit Coaching provides the solution to this by focusing on movement rehabilitation before transitioning on to lifting weights.

1-2-1 Personal Training

£40 per session

1-2-1 personal training attention allows for focused guidance, motivation, and accountability, ensuring clients perform exercises safely and effectively.

Whether the aim is weight loss, muscle gain, injury rehabilitation, or general health improvement, 1-2-1 training provides a supportive environment that maximises results and fosters long-term fitness habits.

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Personalised Fitness Plans

2-2-1 £50 per session (£25 per person)

In a 2-2-1 session you can receive customised guidance tailored to your individual goals while enjoying the camaraderie and support of a partner. It's an effective way to stay accountable, push each other to achieve fitness milestones, and foster a fun, social atmosphere. Ideal for friends or workout partners looking to enhance their fitness journey together.

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Group Fitness Classes

£15 per session

Group personal training is ideal for those seeking accountability, variety in their workouts, and the opportunity to connect with others on their fitness journey. Classes are limited to 4 participants so individuals will still be provided with plenty of attention & guidance to make sure they are training safely & effectively. Group sessions have a fun & encouraging atmosphere, making it easier to stay committed to fitness goals.

For first time attendees please get in touch before booking so we can discuss your requirements and goals.

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Hello

My name is Kate Knott

My client’s range from pre and post natal mums to women in their 70’s looking to build strength and balance. My principles are based around restoring pelvic floor strength and restoring movement quality. This is done through a mixture of breathing and functional exercises to get you training with more confidence and less pain.

The Studio

A private, safe space in Elworth, Cheshire

The gym is fully heated with easy access parking directly outside. It is a completely private gym so 1-2-1 clients can feel at ease during their session.

Francesca, 35

"I have been working with Kate for the past two years, initially, my main goal was to lose weight, but the benefits I've gained extend far beyond that. The sessions have helped me gain better awareness of my own body and massively improved my overall fitness and well-being.

One of the most significant changes has been the relief from recurring hip pains that used to hold me back. I can't remember the last time I felt that discomfort!

Kate has a always tailored workouts to my needs, checking in and listening to how i am feeling and ensuring I build strength while focusing on injury prevention. I am stronger, more confident, and grateful for the guidance and support I've received. I highly recommend Kate to anyone looking to make a positive change in their health and fitness journey!"

STRONGFIT COACHING

Build life long strength through movement rehabilitation

What we do differently

Beyond traditional weight training

Would you like to get fitter and stronger but don’t know where to start? Do you have an existing injury that’s holding you back? StrongFit Coaching provides the solution to this by focusing on movement rehabilitation before transitioning on to lifting weights.

1-2-1 Personal Training

£40 per session

Personalised Fitness Plans

2-2-1 £50 per session (£25 per person)

Group Fitness Classes

£15 per session

Hello

The Studio

Francesca, 35

Get In Touch